Mondays: Casual pace trail run up Pecks Valley, along the flat section at the top to the military base and gently back down.
Time: 5.30am to 9.00am latest
Venue: Meet at False Bay College parking lot (SEE MAP BELOW)
Dress code: Your running gear (warm with layers - weather dependent) and your preferred hydration, nutrition and your mask/buff
Cost: R 150 per runner